If you’re in your “self-care era”, take this as a moment to focus on something we all often neglect in our busy lives: our health and wellness! At Thistle Medical Aesthetics, we believe that glowing skin, healthy hair, and overall confidence don’t just come from aesthetic treatments and skin care alone– they begin from within! Keep reading for our take on how properly taking care of our inner health will positively impact our skin and improve overall wellness.
Laying The Foundation for Inner Health: Diet, Gut Health & Self-Care
Have you ever noticed that after a weekend of eating junk food, your skin just doesn’t glow the same way it does when you’re eating fresh, whole foods? What we consume daily has a direct impact on how we feel—and how our skin looks! A balanced diet rich in whole foods like fruits, vegetables, lean proteins, and healthy fats provides essential nutrients that fuel our bodies (and our skin). Think leafy greens, berries, and nuts for an extra boost to not only nourish your body with vitamins and nutrients but also uplift your mood!
Fun fact… our skin is our largest organ! If you’re noticing blemishes, rashes, or changes in your skin that don’t look quite right, oftentimes it may be because something is off in your gut. Our gut health significantly influences our overall well-being and greatly impacts our skin! If you are intolerant to certain foods like gluten or dairy, it may be taking a toll on your body in the form of inflammation. A healthy gut plays a major role in how your body functions– from your energy levels to the health of your skin!
We believe that self-care and mental health go hand-in-hand. Taking care of your mental health is just as important as physical health. Taking time for yourself allows you to recharge and show up as your best self. Whether it’s blocking time in your schedule for a facial (one of our client favorites is our Thistle Signature Facial), reading a book from your to-be-read list, or simply enjoying a quiet moment, it’s important to engage in activities and hobbies that nourish your soul. No activity that prioritizes your mental health is too small!
Other Healthy Habits
Staying hydrated helps your skin stay supple, keeps your energy up, and your mind sharp. Inadequate water intake leads to dehydrated skin and can possibly damage your skin’s barrier. A damaged skin barrier may show up as dryness, sensitivity, blemishes, uneven tone and texture. We don’t want that! Plus, hydration plays a vital role in digestion and the overall functioning of your body. Aim for at least eight glasses of water a day– your body and skin will thank you!
Let’s not forget movement! Regular physical activity boosts your mood, increases energy, and helps in stress management. Put on your favorite matching workout set and take a brisk hot-girl walk around your neighborhood or park, sign up for a yoga class, or participate in weight training. Moving your body for even 15 minutes is better than not moving at all– find an exercise routine that you enjoy to get your blood and oxygen pumping! This in turn increases collagen production and gives your skin a healthy, radiant appearance! It’s not just about physical appearance (although seeing those changes is a plus); it’s about feeling good and creating healthy habits for yourself.
Our Wellness Options
We know that setting aside time for self-care to help with our overall wellness is easier said than done but we are here to let you know everyone starts somewhere! Here are a few options that we offer that may help kickstart your wellness journeys and get you on the right track!
Vitamin B12/B-Booster Shot
Feeling sluggish or low on energy? Let’s talk about Vitamin B12! This powerhouse vitamin plays a huge role in your body, supporting everything from energy production to mood and neurological function. Our Vitamin B12 shot is designed to improve energy, help your body produce new blood cells, and lift your mood. For an extra kick, our B-Booster Shot can help combat fatigue, rev up your metabolism, and support fat-burning processes. These are perfect for anyone looking to enhance their energy levels, metabolism, and overall vitality, so you can tackle your day feeling refreshed and recharged!
Nutrafol
For those seeking to improve hair health from the inside out, we’d love to introduce you to Nutrafol! This clinically-tested hair supplement targets the root causes of thinning hair, including stress, hormonal changes, and nutrient deficiencies. With a blend of botanical ingredients, Nutrafol nourishes your hair and promotes growth. To explore the benefits of Nutrafol, schedule a complimentary consultation with one of our aesthetic nurse practitioners or visit our Nutrafol storefront here.
Take the First Step Towards A Better You
We believe in a holistic approach to inner health that combines proper nutrition, hydration, exercise, gut health, mental well-being, and self-care. How you feel on the inside, directly reflects on the outside. Whatever your aesthetic and wellness journeys may look like, our goal is to help you radiate with confidence from the inside out! We hope after reading this blog you hit pause and focus on your inner health and maintain healthy habits for a better, more confident you.
Are you ready to embrace a holistic approach to your aesthetic journey? Schedule a consultation with one of our nurse practitioners to explore personalized options tailored to your goals.
